✽ HLA 310 - Fundamentals of Health and Wellness

(3 credits) Meets Physical Development and Wellness Requirement.

This course introduces learners to a holistic approach to personal health and wellness across the lifespan using practical tools to make informed lifestyle choices. Students will examine topics such as stress management, psychological, financial, and occupational health, relationships, addiction, nutrition, physical fitness, weight management, aging, and preventing chronic diseases. This course empowers students to take charge of their physical, mental and emotional well-being by emphasizing disease prevention, self-awareness, and informed decision-making. Required minimum credits: 15. Grade only. Offered each semester as needed. Note: Online course - Differential tuition applies.

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