HERS 488 - The Science of Speed, Power, and Agility Development

(3 credits)

Speed, power, and agility are critical components of athletic performance. This course outlines the scientific principles associated with rate of force development, the biomechanics of speed and agility, and uses laboratory experiences to translate theories into practice. Prerequisites; HERS 314 - Anatomical Kinesiology , △ HERS 340 - Physiology of Exercise.

Grade only. Offered annually (usually spring semester).

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